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Traditional Massage Therapy Services
Orthopedic Massage involves a detailed history and physical assessment, including postural analysis, to evaluate a patient's current physical state. It then integrates suitable manual therapy techniques to alleviate pain and enhance mobility. This type of massage works best for those dealing with chronic pain or recovering from injuries, surgeries (pre & post operative) or MVA's (Motor Vehicle Accidents) to improve overall physical well-being.
Swedish Relaxation Massage involves a series of smooth, flowing movements that help reduce muscle tension and stress. This type of massage works best for many people who are experiencing general fatigue or muscle stiffness including those dealing with arthritis, chronic pain, or those who simply wish to enhance their overall sense of wellbeing.
Sports Massage involves comprehensive massage techniques tailored around the athletes specific recovery needs, game and practice commitments and requirements. We have many athletes under our wing from Youth Hockey and Football to World Olympic Medalists who benefit greatly from our personalized approach and expert care.
Therapeutic Massage involves a combination of relaxation techniques in combination with palpatory findings often utilizing deeper techniques at locations of trigger points, myofascial tension, and areas of muscular tightness to alleviate pain and promote recovery. This type of massage works best for those with repetitive strain, ongoing aches and pains due to physical exertion or stress-related activities.
*Seniors Rates Available

Coming Soon - Tai Chi, Meditation & More....
Full rounded wellness stems from a strong foundation. As a two step process we plan to expand this foundation by combining a physical component with a mindfulness component. The physical component is with our 8 week Tai Chi Bootcamp. While the mindfulness component is offered with our 7 week Root to Crown Mindfulness Meditation Bootcamp. Through personal experience, we have witnessed an improvement in overall health when these elements are prioritized. Join us to explore these transformative practices.